If overthinking or ADHD keeps you restless at night, this book is your practical guide to better sleep and clearer minds.

It breaks down what overthinking and ADHD are, how they overlap, and what effects they have on your daily life, focus, and productivity.

The book then walks you through step-by-step routines, environment tweaks, and mental exercises that make it easier to calm your mind and fall asleep faster.

You’ll learn science-backed techniques like mindfulness, breathing, and visualization to combat racing thoughts.

Plus, real tools such as sleep tracking, managing light and noise, and adjusting your diet show how little changes can make a big difference in your nighttime reset.

If tired of tossing and turning, this book offers straightforward strategies to get consistent, restful sleep—even when overthinking or ADHD feel like obstacles.