This book gives you practical steps to set boundaries with technology and reclaim your time and focus.

It tackles why simply telling everyone to "just unplug" isn’t enough, and provides a straightforward 7-day plan to make lasting changes.

You'll find simple scripts for talking to kids, partners, and even yourself, so uncomfortable conversations aren’t a hurdle anymore.

With a quick family tech inventory and a clear plan to keep what works while ditching what drains you, this is about making your digital life serve you, not control you.

If you’re ready to cut through the noise and take back your time, this book has proven strategies to get you there—fast and practical.