This book explores the profound aspects of love, attachment, and emotional well-being through the lens of psychological insights, cultural narratives, and Buddhist principles.

It offers practical tools and mindful practices for cultivating genuine connection, setting healthy boundaries, and transforming heartbreak into inner strength.

Combining wisdom from diverse traditions with modern therapy techniques, this guide aims to help readers navigate love and loss with compassion, self-awareness, and resilience.

Whether seeking to deepen relationships or heal emotional wounds, this book provides a thoughtful approach to embracing love’s transformative power while maintaining inner peace.