Emotional slavery

By Helina Mändmets
Published 2025
Cover image for Emotional slavery

About this book

Have you ever felt like a prisoner to the invisible chains of other people’s expectations? Do you constantly find yourself saying yes when your heart screams no?

Do you catch yourself carrying guilt, shame, or resentment for emotions that don’t even belong to you? If so, you’re not alone.

This book, Emotional Slavery, is about an invisible force that shapes far too many lives: the habit of surrendering our emotional freedom to others.

It’s about the hidden contracts we sign when we let other people’s feelings, judgments, or needs dictate our own.

It’s about the silent suffering that keeps us exhausted, resentful, and disconnected from our true selves.

I wrote this book for the people-pleasers, the over-givers, the ones who carry the weight of other people’s moods on their shoulders.

I wrote it for those who feel trapped in cycles of blame, manipulation, or unspoken expectations.

Most of all, I wrote it for anyone ready to break free — to reclaim their right to feel, choose, and live authentically.

Inside these pages, we’ll look at where emotional slavery comes from, why we stay stuck in it, and how we can break the chains — one brave choice at a time.

You’ll discover practical tools, powerful questions, and gentle encouragement to help you untangle your feelings from others’.

Freedom isn’t about shutting your heart off — it’s about learning to keep it open without losing yourself inside someone else’s story. Emotional Slavery will guide you to do exactly that.

Your freedom begins here. Are you ready?

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